Latin Fusion Feasts: Crafting Homemade Arepas Like a Pro

Latin Fusion Feasts: Crafting Homemade Arepas Like a Pro

– **Ingredients:**
– 2 cups pre-cooked cornmeal (masarepa)
– 2 1/2 cups warm water
– 1 tsp salt
– 1 cup shredded mozzarella cheese
– 1 avocado, sliced
– 1 cup black beans, cooked
– 1/2 cup diced tomatoes
– Fresh cilantro, chopped

– **Instructions:**
1. In a bowl, mix the pre-cooked cornmeal, warm water, and salt until a smooth dough forms.
2. Divide the dough into equal portions and shape each into a ball.
3. Flatten each ball to form a disc about 1/2 inch thick.
4. Heat a non-stick pan over medium heat and cook the arepas for about 5 minutes on each side or until golden brown.
5. Once cooked, slice open each arepa and stuff with shredded mozzarella cheese while still warm, allowing it to melt.
6. Top the arepas with sliced avocado, black beans, diced tomatoes, and fresh cilantro.
7. Serve hot and enjoy your Latin fusion feast!

– **Duration:**
– Preparation time: 15 minutes
– Cooking time: 10 minutes
– Total time: 25 minutes

– **Serving Size:** 4 servings

– **Nutritional Information:**
– Calories per serving: 380
– Protein: 12g
– Carbohydrates: 60g
– Fat: 10g
– Fiber: 8g

– **Difficulty Level:** Intermediate

– **Tags:** Vegetarian, Gluten-Free