Explore Authentic African Cooking: Kenyan Sukuma Wiki Recipe Tutorial

Embark on an Authentic African Culinary Journey: Kenyan Sukuma Wiki Recipe

Kenya’s rich culinary heritage offers a delightful array of flavors and ingredients that tantalize the taste buds. Sukuma Wiki, a traditional Kenyan dish, is a simple yet flavorful vegetable stew that is loved by many. Follow this recipe to embark on an authentic African cooking adventure and savor the taste of Kenya in your own kitchen.

Ingredients:

• 1 bunch of kale, washed and chopped
• 2 tomatoes, diced
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 teaspoon of ground turmeric
• 1 teaspoon of cumin seeds
• 1 tablespoon of vegetable oil
• Salt and pepper to taste

Instructions:

1. Heat vegetable oil in a pan over medium heat.
2. Add cumin seeds and allow them to splutter.
3. Next, add the chopped onions and garlic. Saute until the onions are translucent.
4. Add the diced tomatoes, turmeric, salt, and pepper. Cook until the tomatoes are soft and well combined.
5. Stir in the chopped kale and let it cook down, stirring occasionally, until the kale is wilted and tender.
6. Adjust salt and pepper to taste.
7. Remove from heat and serve hot.

Cooking Tips:

• For an extra kick of flavor, you can add a chopped chili pepper or a dash of hot sauce.
• Serve Sukuma Wiki with some Ugali (maize meal) for a complete Kenyan meal experience.

Duration:

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Serving Size:

This recipe serves 4 people.

Nutritional Information:

Calories per serving: 150
Carbohydrates: 20g
Protein: 5g
Fat: 7g

Difficulty Level:

Easy

Tags:

Vegetarian, Gluten-free, Kenyan Cuisine, African Food

Keywords: Authentic African Cooking, Kenyan Recipe, Sukuma Wiki, Vegetable Stew, Kenyan Cuisine, African Food, Flavorful, Kale, Tomatoes, Spices, Easy Recipe