“Upgrade Your Lunch with a Flavorful Mediterranean Veggie Wrap Recipe – A Delicious Twist to Brighten Your Day!”

Upgrade Your Lunch with a Flavorful Mediterranean Veggie Wrap Recipe – A Delicious Twist to Brighten Your Day!

Ingredients:

• 1 large whole wheat wrap
• 1/2 cup mixed bell peppers, thinly sliced
• 1/2 cup cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons hummus
• 2 tablespoons tzatziki sauce
• Fresh parsley, chopped (for garnish)
• Salt and pepper to taste

Instructions:

1. Warm the whole wheat wrap in a skillet or microwave for a few seconds to make it more pliable.
2. Spread hummus and tzatziki sauce evenly on the wrap, leaving a border around the edges.
3. Layer the mixed bell peppers, cucumber, red onion, cherry tomatoes, Kalamata olives, and crumbled feta cheese down the center of the wrap.
4. Season with salt and pepper to taste.
5. Sprinkle chopped parsley over the veggies for added freshness.
6. Roll up the wrap tightly, tucking in the sides as you go.
7. Cut the wrap in half diagonally for easy serving.

Cooking Tips:

• Feel free to customize your veggie wrap with additional ingredients like grilled eggplant, artichokes, or fresh herbs.
• For a protein boost, add grilled chicken, shrimp, or tofu to the wrap.
• To make it gluten-free, use a gluten-free wrap or turn it into a salad by omitting the wrap and serving the veggies over a bed of greens.

Duration:

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Total Time: 15 minutes

Serving Size:

1 wrap (serves 1)

Nutritional Information:

Calories: 350

Carbohydrates: 30g

Protein: 10g

Fat: 20g

Fiber: 7g

Difficulty Level:

Easy

Tags:

Vegetarian, Mediterranean, Quick and Easy, Healthy

Keywords: Mediterranean, Veggie, Wrap, Hummus, Tzatziki, Feta, Vegetarian, Healthy, Lunch, Recipe, Easy, Flavorful, Upgrade, Delicious.