“Spinach and Feta Egg Muffins: A Simple and Tasty Breakfast Recipe to Start Your Morning Right”

Spinach and Feta Egg Muffins: A Simple and Tasty Breakfast Recipe to Start Your Morning Right

These Spinach and Feta Egg Muffins are a delightful way to kickstart your day with a burst of flavor and nutrition. Packed with protein and vitamin-rich spinach, these savory muffins are perfect for a quick and easy breakfast on the go.

Ingredients:

• 6 eggs
• 1 cup fresh baby spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup milk
• Salt and pepper to taste
• Optional add-ins: diced tomatoes, bell peppers, onions

Instructions:

1. Preheat your oven to 350°F (180°C) and grease a muffin tin.
2. In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
3. Stir in chopped spinach and feta cheese. Add any optional add-ins if desired.
4. Pour the egg mixture into the muffin cups, filling each about 3/4 full.
5. Bake for 20-25 minutes or until the egg muffins are set and slightly golden on top.
6. Allow the muffins to cool slightly before removing them from the tin.
7. Serve warm and enjoy!

Cooking Tips:

• Make a big batch and refrigerate the leftovers for a quick breakfast throughout the week.
• You can customize these muffins by adding different veggies or cheeses to suit your taste preferences.
• To make them even heartier, you can mix in cooked crumbled bacon or sausage.

Duration:

Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Total Time: 30-35 minutes

Serving Size:

This recipe makes 6 egg muffins.

Nutritional Information:

Calories per serving: 120
Protein: 10g
Fat: 8g
Carbohydrates: 2g
Fiber: 1g

Difficulty Level:

Easy

Tags:

Vegetarian, Gluten-Free, Low-Carb

Keywords:

Spinach and Feta Egg Muffins, Breakfast Recipe, Easy Meal Prep, Healthy Breakfast, Quick and Delicious, Protein-Packed, Vegetarian, Gluten-Free, Low-Carb, On-the-Go Breakfast, Savory Muffins, Morning Routine