“Savor a Flavorful Falafel Wrap Recipe – A Delicious Twist to Elevate Your Lunch Routine!”

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 small red onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp smoked paprika
• 1/4 cup breadcrumbs
• Salt and pepper to taste
• 4 large whole wheat tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup tzatziki sauce

Instructions:

1. In a food processor, combine chickpeas, red onion, garlic, parsley, cumin, coriander, paprika, breadcrumbs, salt, and pepper. Pulse until well combined but not completely smooth.
2. Form the mixture into small patties and place on a baking sheet lined with parchment paper. Refrigerate for 30 minutes to firm up.
3. Heat a skillet over medium heat and add a drizzle of oil. Cook the falafel patties for 3-4 minutes per side or until golden brown and crispy.
4. Warm the tortillas in the skillet for a minute on each side.
5. Assemble the wraps by placing a tortilla on a flat surface. Add shredded lettuce, diced tomatoes, falafel patties, and a dollop of tzatziki sauce.
6. Wrap the tortilla tightly around the filling and secure with a toothpick if needed.
7. Serve immediately and enjoy your flavorful falafel wrap!

Cooking Tips:

• For extra flavor, you can add a squeeze of lemon juice or a sprinkle of sumac to the falafel mixture.
• If you prefer a spicier kick, add a dash of cayenne pepper or some chopped chili peppers to the mix.
• Feel free to customize your wrap with additional toppings like sliced cucumbers, olives, or pickled red onions.

Duration:

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes

Serving Size:

This recipe makes 4 falafel wraps.

Nutritional Information:

Calories per serving: 350
Fat: 8g
Carbohydrates: 56g
Protein: 12g

Difficulty Level:

Easy

Tags:

Vegetarian, Mediterranean, Lunch, Easy, Healthy

Keywords:

Falafel wrap, vegetarian recipe, Mediterranean cuisine, lunch idea, healthy eating, easy cooking, flavor-packed, delicious twist, elevate routine, homemade falafel, tasty wrap, fresh ingredients, plant-based protein, Middle Eastern flavors, grab-and-go meal