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Rainbow Veggie Stir-Fry: A Colorful and Flavorful Recipe
Embark on a culinary adventure with this vibrant and delicious Rainbow Veggie Stir-Fry recipe that will tantalize your taste buds with a burst of colors and flavors. Perfect for a quick and healthy meal, this dish is packed with nutritious vegetables and a savory sauce that will leave you craving for more.
Ingredients:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium carrot, julienned
- 1 small zucchini, sliced
- 1 cup broccoli florets
- 1/2 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1/2 cup vegetable broth
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Sesame seeds and chopped green onions for garnish
Instructions:
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and vegetable broth. Set aside.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add garlic and ginger, and sauté for 1 minute until fragrant.
- Add bell peppers, carrot, zucchini, broccoli, and snap peas. Stir-fry for 3-4 minutes until vegetables are slightly tender but still crisp.
- Pour the sauce over the vegetables and toss to coat evenly. Cook for another 2-3 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Garnish with sesame seeds and chopped green onions.
- Serve hot over steamed rice or noodles.
Cooking Tips:
- Cut vegetables uniformly to ensure even cooking.
- You can customize the vegetables based on your preferences or what you have on hand.
- Feel free to add protein such as tofu, chicken, shrimp, or beef to make it a heartier meal.
- For a spicier kick, add red pepper flakes or sriracha sauce.
Duration:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Serving Size:
4 servings
Nutritional Information (per serving):
Calories: 180kcal
Protein: 5g
Carbohydrates: 20g
Fat: 10g
Fiber: 5g
Difficulty Level:
Easy
Tags:
Vegetarian, Gluten-Free, Vegan Option, Quick and Easy
Keywords:
Rainbow Veggie Stir-Fry, Colorful Recipe, Healthy Stir-Fry, Easy Vegetable Stir-Fry, Vegetarian Stir-Fry, Gluten-Free Stir-Fry, Homemade Stir-Fry, Asian Cuisine, Nutritious Meal, Quick Dinner Option