“Protein-Packed Breakfast Burrito: A Filling and Flavorful Recipe to Kickstart Your Day”

Protein-Packed Breakfast Burrito: A Filling and Flavorful Recipe to Kickstart Your Day

Get ready to elevate your breakfast game with this protein-packed breakfast burrito recipe! Packed with wholesome ingredients and bursting with flavor, this easy-to-make meal is perfect for starting your day on a nutritious note. Whether you’re a busy bee looking for a quick breakfast option or a foodie in search of delicious flavors, this breakfast burrito will surely satisfy your cravings.

Ingredients:

• 4 large eggs
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1/2 cup black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/2 cup shredded cheddar cheese
• 4 whole wheat tortillas
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro leaves for garnish

Instructions:

1. In a large skillet, heat olive oil over medium heat.
2. Add diced bell peppers and onions, sauté until softened.
3. Whisk the eggs in a bowl and pour them into the skillet with the veggies.
4. Add cooked quinoa and black beans to the skillet, stirring gently.
5. Sprinkle shredded cheddar cheese over the mixture and let it melt.
6. Season with salt and pepper to taste.
7. Warm the whole wheat tortillas in a separate pan or microwave.
8. Divide the egg and veggie mixture among the tortillas.
9. Roll up the tortillas to form burritos.
10. Garnish with fresh cilantro leaves before serving.

Cooking Tips:

• You can customize this breakfast burrito recipe by adding avocado slices, salsa, or hot sauce for an extra kick.
• If you prefer a spicier flavor, consider adding a pinch of cayenne pepper or red pepper flakes to the egg mixture.
• To make this recipe vegan-friendly, substitute the eggs and cheese with tofu scramble and dairy-free cheese.

Duration:

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Serving Size:

This recipe makes 4 breakfast burritos, serving 4 people.

Nutritional Information:

Calories per serving: 350kcal
Protein: 17g
Carbohydrates: 30g
Fat: 18g
Fiber: 6g

Difficulty Level:

Easy

Tags:

Protein-packed, Breakfast, Vegetarian, Quick and Easy, Gluten-Free (if using GF tortillas)

Keywords:

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