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04/05/2024Mexican Chiles Rellenos Recipe: A Flavorful and Savory Dish for a Spicy Delight
Experience the vibrant flavors of Mexico with this traditional and hearty dish – Chiles Rellenos. This recipe is a perfect blend of spicy chiles, gooey cheese, and a flavorful tomato sauce that will tantalize your taste buds. Let’s embark on a culinary adventure and create this savory masterpiece!
Ingredients:
- 6 large poblano peppers
- 1 cup of shredded Oaxaca or Monterey Jack cheese
- 1/2 cup of all-purpose flour
- 4 large eggs, separated
- 1 cup of tomato sauce
- 1/2 cup of chicken or vegetable broth
- 1/2 onion, chopped
- 2 cloves of garlic, minced
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- Oil for frying
Instructions:
- Roast the poblano peppers over an open flame or under the broiler until the skin is charred. Place the peppers in a plastic bag to steam and then peel off the skin.
- Cut a slit lengthwise in each pepper and remove the seeds.
- Stuff each pepper with the shredded cheese, being careful not to overfill.
- Dredge the stuffed peppers in flour, shaking off any excess.
- In a bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks until light and fluffy.
- Gently fold the egg yolks into the egg whites until combined.
- Dip each stuffed pepper into the egg mixture, coating evenly.
- Heat oil in a pan and fry the stuffed peppers until golden brown on all sides. Drain on paper towels.
- In a separate saucepan, sauté the onion and garlic until translucent. Add the tomato sauce, broth, cumin, salt, and pepper. Simmer for 10 minutes.
- Pour the tomato sauce over the fried peppers and simmer for an additional 5 minutes.
- Serve the Chiles Rellenos hot, garnished with fresh cilantro or avocado slices.
Cooking Tips:
- For a smokier flavor, you can roast the poblano peppers on a grill.
- Make sure to secure the slit in the peppers with toothpicks to prevent the cheese from oozing out during frying.
- You can customize the filling by adding cooked ground beef, chicken, or beans for a heartier version.
Duration:
- Preparation time: 30 minutes
- Cooking time: 30 minutes
- Total time: 1 hour
Serving Size:
This recipe serves 6 people.
Nutritional Information:
- Calories per serving: 300
- Protein: 15g
- Carbohydrates: 20g
- Fat: 18g
Difficulty Level:
Intermediate
Tags:
Mexican, Spicy, Vegetarian, Gluten-Free
Keywords:
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