Mediterranean Stuffed Bell Peppers: Fresh and Flavorful Recipe

# Mediterranean Stuffed Bell Peppers: Fresh and Flavorful Recipe

## Ingredients:
– 4 large bell peppers (any color)
– 1 cup cooked quinoa
– 1 can of chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped kalamata olives
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Olive oil for cooking

## Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Save the tops for later.
3. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, feta cheese, olives, garlic, oregano, basil, salt, and pepper. Mix well.
4. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
5. Place the tops back on the bell peppers and drizzle olive oil over them.
6. Cover the baking dish with foil and bake for 30 minutes.
7. Remove the foil and bake for an additional 15 minutes until the peppers are tender and slightly charred.
8. Serve hot and enjoy the fresh Mediterranean flavors!

## Cooking Tips:
– You can customize the filling by adding ingredients like pine nuts, sun-dried tomatoes, or fresh herbs.
– For a vegan version, omit the feta cheese or use a plant-based alternative.
– Make sure to season the filling generously to enhance the flavors of the dish.

## Duration:
– Prep Time: 20 minutes
– Cook Time: 45 minutes
– Total Time: 1 hour 5 minutes

## Serving Size:
– This recipe serves 4 people.

## Nutritional Information:
– Calories: 320
– Protein: 10g
– Fat: 8g
– Carbohydrates: 50g
– Fiber: 12g

## Difficulty Level:
– Easy

## Tags:
– Vegetarian, Gluten-free, Mediterranean, Healthy

## Keywords:
– Mediterranean Stuffed Bell Peppers, Stuffed Bell Peppers Recipe, Mediterranean Cuisine, Quinoa Stuffed Peppers, Vegetarian Stuffed Peppers, Gluten-Free Recipe, Healthy Mediterranean Recipe, Fresh and Flavorful Peppers, Easy Stuffed Peppers, Mediterranean Flavors.