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Garlic Parmesan Roasted Brussels Sprouts: A Flavorful Veggie Recipe for a Savory Side Dish
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the Brussels sprouts are tender and crispy on the edges, stirring halfway through.
- Sprinkle grated Parmesan cheese over the roasted Brussels sprouts and return to the oven for an additional 5 minutes, or until the cheese is melted and lightly golden.
- Remove from the oven, season with more salt and pepper if needed, and serve hot.
Cooking Tips:
- Make sure to trim the ends of the Brussels sprouts and remove any yellowed outer leaves before halving them.
- You can customize the seasoning by adding a pinch of red pepper flakes or dried herbs like thyme or rosemary.
- For a crispier texture, increase the oven temperature to 425°F (220°C).
Duration:
Preparation Time: 10 minutes
Cooking Time: 30-35 minutes
Total Time: 40-45 minutes
Serving Size:
This recipe serves 4 as a side dish.
Nutritional Information:
Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g | Fiber: 4g
Difficulty Level:
Easy
Tags:
Vegetarian, Gluten-Free, Low-Carb
Keywords:
Brussels sprouts recipe, Garlic Parmesan Brussels sprouts, Roasted vegetables, Healthy side dish, Easy vegetarian recipe, Gluten-free side dish, Nutritious vegetable recipe, Crispy Brussels sprouts, Oven-roasted Brussels sprouts, Parmesan cheese garnish