Dive into African Cuisine: Kenyan Sukuma Wiki Recipe Tutorial

Dive into African Cuisine: Kenyan Sukuma Wiki Recipe Tutorial

Embark on a culinary journey to Kenya with this flavorful and nutritious Sukuma Wiki recipe. Sukuma Wiki, which translates to “stretch the week” in Swahili, is a popular East African dish made with collard greens, tomatoes, onions, and spices. Follow this step-by-step guide to recreate the authentic flavors of Kenyan cuisine in your own kitchen.

Ingredients:

• 1 bunch of collard greens, washed and chopped
• 2 tomatoes, diced
• 1 onion, finely chopped
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• Salt and pepper to taste
• Water for cooking

Instructions:

1. Heat vegetable oil in a large pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds until fragrant.
3. Add the chopped onions and sauté until translucent.
4. Stir in turmeric powder and cook for another minute.
5. Add the diced tomatoes and cook until they soften.
6. Add the chopped collard greens to the pan and mix well with the tomato-onion mixture.
7. Season with salt and pepper, then add water to cover the greens.
8. Cover the pan and let the Sukuma Wiki simmer for about 15-20 minutes or until the greens are tender.
9. Stir occasionally and add more water if needed to prevent sticking.
10. Once cooked, adjust seasoning if necessary and serve hot.

Cooking Tips:

• For a spicy kick, you can add chopped green chilies or a dash of chili powder.
• Serve Sukuma Wiki with Ugali (Kenyan maize meal) or rice for a complete meal.
• Feel free to add protein sources like grilled chicken or beef to make it a heartier dish.

Duration:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Serving Size:

This recipe serves 4 people.

Nutritional Information:

• Calories: 120kcal
• Carbohydrates: 15g
• Protein: 5g
• Fat: 6g

Difficulty Level:

Easy

Tags:

African cuisine, vegetarian, gluten-free

Embrace the flavors of Kenya with this delicious Sukuma Wiki recipe. Whether you’re a seasoned chef or a newbie in the kitchen, this dish is sure to impress with its simplicity and rich taste. Enjoy the taste of East Africa in every bite!

Keywords:

Kenyan cuisine, Sukuma Wiki recipe, African recipes, Collard greens, East African dishes, Vegetarian African food, Gluten-free recipes, Kenyan traditional dishes, Authentic African cooking, African culinary experience.