“Discover a Flavorful Teriyaki Chicken Wrap Recipe – A Delicious Twist for a Tasty Lunch Option!”

Discover a Flavorful Teriyaki Chicken Wrap Recipe – A Delicious Twist for a Tasty Lunch Option!

Indulge in the delightful flavors of Asian cuisine with this mouthwatering Teriyaki Chicken Wrap recipe. Perfect for a quick and satisfying lunch, this dish offers a fusion of sweet and savory notes that will tantalize your taste buds. Follow this guide to create a culinary masterpiece that is sure to become a favorite in your meal rotation.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup teriyaki sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• 1/2 teaspoon ground ginger
• 1 bell pepper, thinly sliced
• 1/2 red onion, thinly sliced
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup shredded carrots
• Sesame seeds and green onions for garnish

Instructions:

1. Cut the chicken breasts into thin strips and place them in a bowl.
2. In a separate bowl, mix together the teriyaki sauce, soy sauce, honey, sesame oil, garlic, and ginger.
3. Pour half of the marinade over the chicken strips and let them marinate for at least 30 minutes.
4. Heat a pan over medium-high heat and cook the marinated chicken until cooked through.
5. Add the bell pepper and onion slices to the pan and cook until softened.
6. Warm the flour tortillas in a separate pan or microwave.
7. Assemble the wraps by placing a portion of the chicken and vegetable mixture in the center of each tortilla.
8. Top with shredded lettuce and carrots.
9. Drizzle the remaining marinade over the filling.
10. Sprinkle sesame seeds and chopped green onions on top for garnish.
11. Roll up the tortillas, tucking in the sides to secure the filling.
12. Serve the Teriyaki Chicken Wraps warm and enjoy!

Cooking Tips:

• For an extra kick of flavor, add a dash of sriracha or red pepper flakes to the marinade.
• Grill the chicken for a smoky flavor or use a grill pan for those distinctive grill marks.
• You can customize the fillings by adding avocado, cucumber, or your favorite veggies.

Duration:

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Serving Size:

This recipe serves 4 people.

Nutritional Information:

Calories per serving: 350
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 70mg
Sodium: 1200mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 12g
Protein: 30g

Difficulty Level:

Easy

Tags:

Asian, Lunch, Teriyaki Chicken, Wrap, Quick Recipe

Keywords: Teriyaki Chicken, Asian Cuisine, Flavorful, Lunch Option, Chicken Wrap, Delicious, Recipe, Quick, Easy, Healthy, Nutritious, Fusion, Sweet and Savory, Homemade, Tasty, Bell Pepper, Onion, Sesame Seeds, Culinary